7 Ways to travel smarter (and safer) in 2026

Got a trip planned this year? A little prep now can go a long way, especially if it’s been a while since you’ve travelled or you’re managing a medical condition. It’s not about doing things perfectly. Just being a bit more prepared can mean fewer problems along the way – and more time enjoying the holiday you’ve been looking forward to.

We’ve pulled together some helpful tips to make your next trip feel less stressful and a whole lot smoother.

1. Pack your medication like a pro

If there’s one thing to get sorted early, it’s your medication.

Start by making a list of everything you’ll need – daily meds, occasional use ones, and anything you might need in an emergency. Always pack more than you’ll need, in case your trip is extended or your return is delayed.

Keep medications in their original packaging. This avoids confusion and makes things simpler if you need help abroad. A printed repeat prescription or doctor’s letter can also come in handy, especially at customs.

And whatever you do, keep it all in your hand luggage. Suitcases go missing. Planes get held up. But if your medication is with you, you’re covered. You could even consider packing a second set in a separate bag if you’re travelling with someone you trust – just in case.

2. Sort out your travel documents before you go

Scrambling for paperwork in the airport security queue isn’t fun for anyone. And if you ever need help while you’re away, having the right documents close by can make a huge difference.

Here’s a quick checklist of what to keep handy:

• Travel insurance documents (digital and printed)
• Your passport and any visas
• A medication list (with doses and brand names)
• Emergency contact details
• EHIC card if you’re travelling in Europe

We’d also recommend taking a photo of everything and storing it on your phone or emailing it to yourself. That way, even if you lose your bag, you’ve still got access to the essentials.

3. Look after yourself while you travel – not just when you arrive

Long travel days can take more out of you than you realise. Especially if you're changing time zones, sitting still for hours, or navigating busy airports and unfamiliar places.

Try these small tweaks to feel better during your journey:

• Stay hydrated. Aeroplane cabins and air-con can dry you out fast.
• Move regularly. Walk the aisle or do gentle stretches on long flights or drives.
• Eat well. Pack snacks that suit your needs, especially if you're diabetic or have dietary restrictions.
• Keep your meds and medical kit close. Don’t rely on access to airport pharmacies or in-flight help.

Think of travel as part of your holiday – and give your body what it needs to get there feeling good.

4. Don’t underestimate the basics: SPF, bugs, hygiene

You know the drill, but it’s so easy to forget when you’re caught up in holiday mode. Sunburn, insect bites and dodgy tummies can all throw your plans off course. Here’s how to avoid the worst of it:

• Use SPF every day, not just on beach days. The sun can still burn through clouds.
• Use bottled water in areas where tap water isn’t safe. That includes brushing your teeth.
• Pack hand gel or wipes. Great for planes, rest stops, or when soap and water aren’t nearby.
• Bring insect repellent if you're heading anywhere tropical or rural.

These might seem like little things, but they’re the ones people often wish they’d thought of sooner.

5. Get clear on what your travel insurance really covers

Not all travel insurance is the same. The last thing you want is to assume you’re covered when you’re not.

If you live with a medical condition or take regular medication, make sure your policy includes:

• Cover for medical treatment related to that condition
• Replacement of lost or stolen medication
• Costs for cutting your trip short due to illness

It’s not about ticking a box. It’s about knowing that if something unexpected happens, you won’t be left figuring it out alone.

6. Share your plans with someone at home

Even if you’re travelling with others, it’s a good idea to let someone back home know:

• Where you’re staying (and for how long)
• Your flight or ferry times
• How to reach you abroad
• Any relevant medical details, especially if they might need to step in

You don’t have to overthink it. A quick text or email before you go is enough. But it means if something does come up, someone knows where to start.

And if you’re travelling solo, this step is even more important – just for that extra layer of backup.

7. Build in some buffer time – and don’t overschedule

Holidays are meant to be a break. But when every minute is booked solid, they can end up feeling a bit... full on.

So wherever you can, give yourself room to breathe:

• Leave space in your itinerary to rest or explore spontaneously
• Avoid scheduling anything important the day after you get back
• Give yourself extra time at the airport – it’s better than a last-minute dash

Especially if you’re older or managing a medical condition, giving yourself time to ease in and out of the trip can make the whole experience feel calmer and more enjoyable.

Because rushing isn’t relaxing. Nobody needs extra stress at the start or end of their holiday.

Make 2026 the year you travel well

You don’t need to plan for every possible scenario. But a bit of smart prep now can save you a lot of hassle later. Focus on what really matters: enjoying your trip.

So wherever you’re heading in 2026, travel safe, travel well. And if you need cover that actually fits your life, we’re here to help.